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My chloe ting 2 weeks shred was going really great untill yesterday, I just took an extra rest day when my body was not even tired. I was sad and didn't feel like working out, but later I regretted it a lot. I almost reached a point when I thought I was gonna give up. But then I realised we have to keep pushing, and to be honest I have pushed myself. I have worked out on periods, on the day I had an infection on a thumb. But yesterday, when so many things were fine, I didn't push through. And it was only yesterday that I realised its ok to not push through one day. We are humans. We just have to keep trying.
I had a super clean week. Infact I got sore after months because these workouts pushed me to new limits. Though the results are not shocking, I think they are good enough. And I am gonna push through another week. Maybe without a rest day, so that I complete the challange in 2 weeks. Or maybe I will just focus on keeping on exercising, no matter what.
My new measurements:-
Chest- 37.5 inches
Waist- 32.2 inches
Lower belly- 38.5 inches
Hips- 41.5 inches
Thigh- 24.2 inches
Arm- 12 inches
There has long been no changes on my arm and thigh. Gotta work on them.
Cheers and keep working out!
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67,4 kg
Perso fino ad ora: 6,2 kg.
Rimanenti: 10,4 kg.
Dieta seguita: Abbastanza buono.
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905 kcal
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Gras: 20,58g | Prot: 33,93g | Carb: 154,02g.
Colazione: Ruchi's Soyabean Chunks, Wheat Chapati, Milk, Jaggery, Millet (Cooked). Pranzo: Cooked Vegetables (Fat Added in Cooking), Cooked Mushrooms (from Fresh), Cooked Rice, Wheat Chapati, Potato, Chilli, Red Tomatoes, Onions, Ginger, Garlic, Mustard Vegetable Oil, Turmeric (Ground), Chilli Powder. Cena: Cooked Mushrooms (from Fresh, Fat Added in Cooking), Wheat Chapati. Snacks/Altro: Vinegar (Cider), Honey, Green Tea. Di più...
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1861 kcal
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Esercizio:
Aerobica - 30 minuti, Riposare - 16 ore e 30 minuti, Dormire - 7 ore. Di più...
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Calando 0,8 kg a Settimana
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