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I didn't really want to enter Saturday's dinner and snacks. I had some guys over to watch college football and ate a good amount of junk. Thank God for Weight Watchers Flex Points and cheat days. It wasn't as bad as I thought it was going to be, but I did cheat a fair amount. I will certainly pay more attention going forward. Especially with a Christmas party coming up next weekend and if we decide to travel for the college bowl game on New Years.
5 lbs down, 49 to go...
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124,3 kg
Perso fino ad ora: 2,3 kg.
Rimanenti: 34,0 kg.
Dieta seguita: Abbastanza buono.
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1984 kcal
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Gras: 49,84g | Prot: 94,97g | Carb: 144,42g.
Colazione: Bananas, 1% Fat Milk, Honey Nut Cheerios. Pranzo: Bacon Turkey Bravo Sandwich on Tomato Basil Bread (Half), Low Fat Chicken Noodle Soup. Cena: grilled asparagus, vodka, mashed potatoes, filet mignon, salmon. Snacks/Altro: string cheese , Apples. Di più...
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3771 kcal
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Esercizio:
Guidare - 2 ore, Lavoro d'ufficio - 9 ore, Riposare - 5 ore, Dormire - 8 ore. Di più...
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Calando 4,0 kg a Settimana
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