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My weight stayed the same this week. OK. This week had some challenges in it. Had a binge day. Trying real hard to keep steady with my exercise.
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69,4 kg
Perso fino ad ora: 8,6 kg.
Rimanenti: 1,4 kg.
Dieta seguita: Abbastanza buono.
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1633 kcal
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Gras: 55,25g | Prot: 67,92g | Carb: 239,39g.
Colazione: Watermelon, Tea (Brewed), Boiled Egg. Pranzo: Red Delicious Apples, Ranch Multigrain Crisps, Chunk Light Tuna in Water, Lettuce, Fat Free Raspberry Vinaigrette. Cena: Cooked Mushrooms (Fat Added in Cooking), Cucumber (with Peel), Chicken (Breaded and Fried), Roasted Potato, Manchu Wok General Tso's Chicken, Bananas. Snacks/Altro: Peeled Baby-cut Carrots, Cucumber (with Peel), Bananas, Healthy Grains Oats & Honey Clusters, 90 Calorie Brownies - Chocolate Fudge. Di più...
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3730 kcal
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Esercizio:
Giardinaggio - 2 ore, Allenamento con i pesi (moderato) - 15 minuti, hooping - 15 minuti, Guidare - 30 minuti, Dormire - 6 ore, Lavoro d'ufficio - 1 ora, Lavori domestici - 2 ore, Riposare - 7 ore e 25 minuti, Camminata (moderata) - 5 km/h - 4 ore, Ciclismo (molto veloce) - 28 km/h - 35 minuti. Di più...
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peso stabile
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