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A small gain and no fault of my own. I ate well yesterday but with stress I did not sleep well. I’m expecting the loss to come in a day or two when I calm down
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85,3 kg
Perso fino ad ora: 8,2 kg.
Rimanenti: 9,1 kg.
Dieta seguita: Abbastanza buono.
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833 kcal
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Gras: 36,67g | Prot: 62,88g | Carb: 61,02g.
Pranzo: Chicken Thigh, Tyson Foods Boneless Skinless Chicken Breasts. Cena: Publix Greenwise Smoked Chicken Sausage, Publix Japanese Blend Frozen Vegetables, Palmini Hearts of Palm Linguine. Snacks/Altro: Live G Free Gluten Free Pretzel Sticks, New York Style Cinnamon Raisin Bagel Crisps, Kraft Deli Deluxe American Cheese Slices, Saltine Crackers. Di più...
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Aumentando 1,3 kg a Settimana
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