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Weight holding steady and doing well. Workout was a bit tougher this morning -- was running short of energy during my 5k run. Made it through though and feel okay now. Tomorrow morning I will be up extra early to take some coworkers up Mailbox peak.
Be Happy!
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73,7 kg
Perso fino ad ora: 65,1 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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2236 kcal
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Gras: 139,11g | Prot: 166,13g | Carb: 113,37g.
Colazione: Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee, Kroger Heavy Whipping Cream. Pranzo: Cucumber (with Peel), Indian Flatbread Naan, Jyoti Chicken Tikka Masala. Cena: Cuisine Solutions Chicken Korma, Tillamook Extra Sharp Cheddar Cheese, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Sour Cream, Spinach. Snacks/Altro: Quest Strawberry Cheesecake, Eskimo Pie Dark Chocolate (No Sugar Added), Kirkland Signature Extra Fancy Mixed Nuts, Sorrento Stringsters String Cheese. Di più...
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2728 kcal
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Esercizio:
Guidare - 20 minuti, Corsa - 10 km/h - 31 minuti, Lavoro d'ufficio - 10 ore, Riposare - 5 ore e 15 minuti, Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 5 minuti, Camminata (vivace) - 6,5 km/h - 4 minuti, Dormire - 7 ore e 25 minuti, Allenamento con i pesi (moderato) - 20 minuti. Di più...
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peso stabile
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