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Have been having a little bit of trouble staying focused this month. But I would imagine I'm not the only one this time of year. That, and my yearly bout of winter blues have been making it difficult. But the sense of self-awareness that I have now regarding the traps I have fallen into in the past has allowed me to easily identify the behaviors that have gotten me into trouble and move past them. I mean, if I can lose ten pounds in a month during the holidays, what do I have to complain about?
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140,6 kg
Perso fino ad ora: 25,9 kg.
Rimanenti: 59,0 kg.
Dieta seguita: Abbastanza buono.
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Calando 1,2 kg a Settimana
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