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Paleo pancakes I think I should probably cut those out or lower the serving size
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82,5 kg
Perso fino ad ora: 3,3 kg.
Rimanenti: 14,4 kg.
Dieta seguita: Abbastanza buono.
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906 kcal
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Gras: 39,59g | Prot: 77,25g | Carb: 67,79g.
Colazione: Water . Pranzo: Water , Roasted Salted Cashew Nuts, Silk Unsweetened Vanilla Cashew Milk, Muscle Milk Banana Creme Protein Shake (14 oz). Cena: Mod Pizza Mini Crust, Mod Pizza Simple Salad, Mod Pizza Green Bell Peppers , Mod Pizza Roasted Red Peppers, Mod Pizza Red Sauce, Mod Pizza Roasted Broccoli, Mod Pizza Mushrooms, Mod Pizza Artichokes, Mod Pizza Grilled Chicken, Mod Pizza Mozzarella Cheese. Snacks/Altro: Canada Dry Diet Canada Dry, Egg. Di più...
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Aumentando 1,9 kg a Settimana
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 Commenti
Just lower the serving size like you said, and eat them slowly with a lot of water. They sound too good to cut out completely. 😊
26 set 20 da utente: Shrewdness
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I like to drink a large glass of water before each meal. That way I’m too full to be tempted to overeat.
26 set 20 da utente: sherdec63
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Storia del Peso di islandsister
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