|
First time in a while, I haven't woke up with any bloat or discomfort in my core. Now I'm up I do have a little..those Veggie straws. Yesterday, I ate a perfect day. I haven't done that in a very very long time. I stayed in my RDI almost a 100% plus had net Kcal to spare, plus had 2 glasses of wine and a salty snack. Go me!! I need to keep this up.
|
58,6 kg
Perso fino ad ora: 0 kg.
Rimanenti: 5,1 kg.
Dieta seguita: 100%.
|
|
582 kcal
|
Gras: 24,52g | Prot: 38,96g | Carb: 55,34g.
Colazione: Great Value Butter Flavored Syrup, Coffee, IHOP Original Buttermilk Pancakes (3). Pranzo: Cooked Asparagus (from Fresh), Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Kraft Tangy Bacon Catalina Salad Dressing, Tassos Olives Stuffed with Garlic and Jalapeno, Cooked Tuna. Di più...
|
|
1702 kcal
|
Esercizio:
Camminata (esercizio) - 5,5 km/h - 1 ora e 35 minuti, Riposare - 14 ore e 25 minuti, Dormire - 8 ore. Di più...
|
Calando 3,2 kg a Settimana
|