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Salty meats, cake, and other carbs. Need all the energy for a big workout week ahead!
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103,0 kg
Perso fino ad ora: 29,0 kg.
Rimanenti: 5,4 kg.
Dieta seguita: Abbastanza buono.
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2272 kcal
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Gras: 70,29g | Prot: 121,93g | Carb: 271,84g.
Colazione: Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Cream (Half & Half), Starbucks Spinach & Feta Breakfast Wrap. Pranzo: Panda Express Vegetable Spring Roll, Negra Modelo Dark Beer, Panda Express Chow Mein, Panda Express String Bean Chicken Breast, Panda Express Broccoli Beef. Cena: Breyers Chocolate Ice Cream, Green Peas , Skinless Chicken Breast, Mahatma Jasmine Long Grain Rice. Snacks/Altro: Bell Plantation PB2 Powdered Peanut Butter, dotFIT Lean MR, Trader Joe's Marcona Almonds with Rosemary, Chocolate Cake (with Chocolate Frosting) , Honeycrisp Apples. Di più...
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Aumentando 1,5 kg a Settimana
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