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I had a very lazy day yesterday. I acted like a girl that wasn't on a program. All in all, I didn't do TOO bad. I'm not to my destination. so I'm hitting the gas again today to get ready for a new week and a new month!
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103,3 kg
Perso fino ad ora: 5,7 kg.
Rimanenti: 35,2 kg.
Dieta seguita: Abbastanza buono.
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1949 kcal
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Gras: 132,70g | Prot: 115,00g | Carb: 72,00g.
Colazione: Fresh Pork Sausage , Egg, Coffee. Pranzo: Chicken Breast, Feta Cheese , Girard's Champagne Salad Dressing, Baby Spinach, Great Value Romaine Lettuce. Cena: Bacon, Butter , Cheddar Cheese , Sour Cream, Russet Potatoes (Flesh and Skin) , Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat) . Snacks/Altro: Sugar Cookies Dough . Di più...
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Aumentando 0,2 kg a Settimana
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