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It has been a long time. Up and down, need to stick it out and back on track. Low carb to help T2 diabetes and lose the weight.
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112 kg
Perso fino ad ora: 0,8 kg.
Rimanenti: 22 kg.
Dieta seguita: Abbastanza buono.
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1465 kcal
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Gras: 98,97g | Prot: 73,73g | Carb: 65,16g.
Colazione: Spectrum Organic Coconut Oil, Butter (Salted), Coffee. Pranzo: Carbonated Water Unsweetened, Wholly Avocado Avocado Minis, Bacon (Cured, Pan-Fried, Cooked), Egg Omelet or Scrambled Egg with Cheese. Cena: Butter (Salted), Water, Youfoodz Roast Lamb & 3 Veg. Snacks/Altro: Water, Coffee. Di più...
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2768 kcal
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Esercizio:
Camminata (lenta) - 3 km/h - 20 minuti, Riposare - 15 ore e 40 minuti, Dormire - 8 ore. Di più...
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Calando 0,0 kg a Settimana
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