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No chocolate for three weeks, no handfuls of nuts for two weeks, keeping carbohydrates under 50g daily and I can FEEL the difference!
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85,1 kg
Perso fino ad ora: 0 kg.
Rimanenti: 11,1 kg.
Dieta seguita: Abbastanza buono.
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Calando 1,3 kg a Settimana
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 Commenti
Amazing work! I couldn’t do away with chocolate tho, have it almost every day 😂
27 set 20 da utente: Addster181
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27 set 20 da utente: FlabbyFlaps2
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There is well naturally chocolate in the health food section at coles and woolies. Only 2G carbs for a few squares of you are desperate xx
29 set 20 da utente: Jojostep
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I think seeds and nuts have been my downfall. I just looked up the calories of sunflower seeds and chia seeds and have been very surprised.
03 ott 20 da utente: janetmay
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I got hooked, surprisingly, on dried bananas even though I didn't think I liked them! They are made with coconut oil and are so high in fat and calories.
05 ott 20 da utente: Aussie Elise
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Storia del Peso di janetofnq
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