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last 3 weeks had French student staying and lots of social events with uncontrollable, uncountable calories. So no surprise that my weight has been going the wrong way. I now anticipate stabilisation and hopefully soon a reduction!
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57,8 kg
Perso fino ad ora: 3,2 kg.
Rimanenti: 4,8 kg.
Dieta seguita: Abbastanza buono.
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661 kcal
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Gras: 25,23g | Prot: 42,99g | Carb: 67,22g.
Colazione: Dilmah Tea with Lite Milk, Sultana, Apple and Honey Oats. Pranzo: cauliflower pizza base, Lettuce, Poached Egg, Don Shaved Honey Roasted Leg Ham, Cherry Tomatoes, Spring Onions, Avocado. Cena: bolognese style sauce, SlimPasta Spaghetti, Strawberries. Snacks/Altro: Maltesers Maltesers, Fresh Lemon Juice. Di più...
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1748 kcal
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Esercizio:
Lavoro d'ufficio - 2 ore, Stare in piedi - 4 ore, Guidare - 1 ora, Riposare - 9 ore, Dormire - 8 ore. Di più...
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Aumentando 0,1 kg a Settimana
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