Voce per Pesati (nessuna note nel diario) il 29 settembre 2020
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81 kg
Perso fino ad ora: 3,9 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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3826 kcal
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Gras: 103,04g | Prot: 296,28g | Carb: 408,62g.
Colazione: Stute Diabetic Strawberry Jam, Morrisons Wholemeal Toastie Bread, Tesco 85% Cocoa Plain Chocolate, Bananas , Morrisons Corn on The Cob, Satsuma, Morrisons Fat Free Greek Yogurt, MyProtein Impact Whey Protein - Unflavoured 2.5kg, Morrisons British Semi Skimmed Milk, Rowse Honey, Warburtons Wholemeal Protein Thins, MyProtein Impact Whey Protein - Unflavoured 2.5kg, Morrisons British Semi Skimmed Milk, Quaker 100% Wholegrain Rolled Oats, Alpro Soya Unsweetened Soya Milk, Oranges. Pranzo: Broccoli, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Tesco No Added Sugar Baked Beans , Tesco Red Kidney Beans in Water, Tesco Chickpeas in Water, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Tesco Pea & Ham Soup. Cena: Co-Op Chicken & Gravy Shortcrust Pastry Pie, Red Sweet Pepper, Eatlean Grated Protein Cheese, Tesco Spinach . Snacks/Altro: Ryvita Ryvita Protein Chia Seed & Buckwheat, Ryvita Ryvita Protein Chia Seed & Buckwheat, Morrisons 100% Smooth Peanut Butter, Omega 3, Tesco Value Cottage Cheese. Di più...
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Aumentando 3,5 kg a Settimana
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Storia del Peso di MikeJustin
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