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This is a shock 😯 to lose this much in a week at this stage! Not done much differently apart from eating more carbs for lunch?!? I’ve also been baking sugar free and healthy snacks, maybe that’s helping? X x
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75,1 kg
Perso fino ad ora: 8,8 kg.
Rimanenti: 5,2 kg.
Dieta seguita: Abbastanza buono.
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1840 kcal
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Gras: 65,68g | Prot: 61,31g | Carb: 249,38g.
Colazione: Tesco Rice Snaps. Pranzo: Asda Custard Creams, Apple flapjacks, Tesco Mango Chutney, Aldi Mature Cheddar Cheese, Sainsbury's Wafer Thin Chicken Slices, Cucumber, Tomatoes, Carrots, Asda Iceberg Lettuce. Cena: Asda Salted Popcorn, Tesco Chocolate Chip Digestive Biscuits, Asda Frozen Mixed Vegetables, Homepride Creamy Tomato & Bacon Pasta Bake, Fusilli. Snacks/Altro: Apple flapjacks, Apples, Tesco Skimmed Milk. Di più...
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Calando 1,3 kg a Settimana
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