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I've got a way to go. This isn't the first time, I have lost 23kg, put it back on + more +then lost 50kg put it back on, and here I am. needing to lose 30kg. my mental game has been out because of the back and forth. the amount of effort I put into it, only to regain. watching alot of Paul Revelia to help me with not gaining this weight back, ONCE ITS OFF 😊
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104 kg
Perso fino ad ora: 0 kg.
Rimanenti: 34 kg.
Dieta seguita: Abbastanza buono.
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1680 kcal
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Gras: 85,03g | Prot: 128,29g | Carb: 94,09g.
Colazione: Coles Vanilla Cream Wafers, Nescafe Instant Coffee & Skim Milk, Salt , Sliced Ham, Baby Spinach, Scrambled Egg (Whole, Cooked) . Pranzo: Broccolini, Lettuce, Chicken Breast. Cena: Sumo Salad Chicken & Avocado Salad (Medium). Snacks/Altro: Coles Light Milk, Avalanche Sugar Free Drinking Chocolate, Nescafe Instant Coffee & Skim Milk, Calbee Harvest Snaps Baked Pea Crisps, Coles Yoghurt Topped Muesli Bars. Di più...
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2737 kcal
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Esercizio:
Camminata (esercizio) - 5,5 km/h - 15 minuti, Addominali - 5 minuti, Squat (GAG) - 5 minuti, Riposare - 15 ore e 35 minuti, Dormire - 8 ore. Di più...
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peso stabile
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