Diario di 1Georgie, 02 ott 20

I have skipped gym for a week and see a gain but I will make some changes for the upcoming week/month.

61,1 kg Perso fino ad ora: 8,9 kg.    Rimanenti: 9,1 kg.    Dieta seguita: Abbastanza buono.

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930 kcal

Gras: 28,22g | Prot: 104,70g | Carb: 63,72g.   Colazione: Apples, Woolworths Steel Cut Wholegrain Oats. Pranzo: Spinach, Chicken Breast, Tastic Brown Rice. Cena: Steak (Lean Only Eaten), Stir Fried Vegetables. Snacks/Altro: Milk, Evox 100% Whey Protein Advanced, Evox 100% Whey Protein Advanced. Di più...