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Let myself down but not a problem as long as I keep below 78kg still learning to maintain but failing at the moment
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76,8 kg
Perso fino ad ora: 32,4 kg.
Rimanenti: 1,8 kg.
Dieta seguita: Abbastanza buono.
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1129 kcal
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Gras: 22,42g | Prot: 58,24g | Carb: 167,12g.
Colazione: Tesco Semi-Skimmed Milk, Quaker Oat So Simple Apple & Blueberry. Pranzo: Tesco Sweet & Sour Chicken & Rice. Cena: Hearty Food Co. Chicken Curry with Rice. Di più...
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Aumentando 0,6 kg a Settimana
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 Commenti
05 ott 20 da utente: Chestnut63
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Thanks chestnut I’m not despondent about it but when I reached my target weight I did buy food i had been avoiding hence the increase in weight so I’m not bothered about it or surprised and it is a quick fix and when I was drinking once a fortnight I put on the same amount you just have to buckle down harder
05 ott 20 da utente: razor123ray
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Storia del Peso di razor123ray
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