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I have actually been down to this weight since the day after I weighed last week. This is our anniversary week. We went out and ate a big rib dinner along with desert. I'm elated to see that I didn't gain!
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85,3 kg
Perso fino ad ora: 9,1 kg.
Rimanenti: 8,2 kg.
Dieta seguita: Abbastanza buono.
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1188 kcal
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Gras: 55,31g | Prot: 78,86g | Carb: 106,83g.
Colazione: Smucker's Uncrustables Strawberry Sandwich. Pranzo: Buffalo Chicken Dip, Potato French Fries, Slim Chickens Texas Toast, Slim Chickens Fried Tenders. Cena: Quaker Cap'n Crunch's Oops! All Berries, Chili's Memphis Dry Rub Ribs (No Sauce). Di più...
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2435 kcal
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Esercizio:
Lavori domestici - 1 ora, Ciclismo (lento) - 18 km/h - 30 minuti, Riposare - 14 ore e 30 minuti, Dormire - 8 ore. Di più...
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Calando 0,5 kg a Settimana
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