Diario di Robbiejoh, 06 ott 20

I've been weight training for nearly two weeks. I think it's showing as a weight gain. No big deal.

85,2 kg Perso fino ad ora: 3,8 kg.    Rimanenti: 7,2 kg.    Dieta seguita: Abbastanza buono.

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1501 kcal

Gras: 44,87g | Prot: 98,64g | Carb: 172,33g.   Colazione: Lotus Savoury Yeast Flakes, Moccona Decaff Coffee, Kellogg's All-Bran Original, Wheat Bran (Crude), Coles Full Cream Milk, Woolworths Oat Bran, Honey. Pranzo: Arnott's Cruskits Original, Coles Full Cream Milk, Honey, Whey Protein, Mango. Cena: Coles Salted Cashews, Honey , Oranges , Pasta with Carbonara Sauce, Oil and Vinegar Salad Dressing (Home Recipe), Woolworths Barramundi, Potato Salad, Nestle Coffee-Mate, Edgell Four Bean Mix. Snacks/Altro: Oranges, Pears. Di più...

2045 kcal

Esercizio: Palestra - 30 minuti, Google Fit - 23 ore e 30 minuti. Di più...