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I pretty much slacked off the entire month of September. Ate everything under the sun and ended up feeling like crap. Thankfully, I only gained one pound. My knees are finally feeling good enough to workout, so I started a new workout program yesterday. I'm back at it!!!
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95,5 kg
Perso fino ad ora: 4,3 kg.
Rimanenti: 22,9 kg.
Dieta seguita: Abbastanza buono.
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1502 kcal
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Gras: 68,69g | Prot: 85,33g | Carb: 92,38g.
Pranzo: Kirkland Signature Wild Alaskan Pink Salmon, Good & Gather Sunflower Kale Chopped Salad Kit. Cena: Bourbon, Chicken Breast, Kroger Stir Fry Kit - Pad Thai. Snacks/Altro: Dry Roasted Salted Almonds, Equal Exchange Organic Very Dark Chocolate. Di più...
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2852 kcal
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Esercizio:
Supermercato Shopping - 1 ora, Cardio - 15 minuti, Addominali - 15 minuti, Riposare - 14 ore e 30 minuti, Dormire - 8 ore. Di più...
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Aumentando 0,1 kg a Settimana
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