Voce per Pesati (nessuna note nel diario) il 07 ottobre 2020
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82 kg
Perso fino ad ora: 2,9 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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3567 kcal
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Gras: 117,47g | Prot: 266,68g | Carb: 346,95g.
Colazione: Tesco Baby Plum Tomatoes, Tesco Crunchy Peanut Butter, Satsuma, Bananas , Morrisons British Semi Skimmed Milk, Alpro Soya Unsweetened Soya Milk, Tesco Organic Oats, MyProtein Impact Whey Protein - Unflavoured 2.5kg, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Pranzo: By Sainsbury's Oatmeal and Raisin Cookies , Eatlean Grated Protein Cheese, Morrisons 5% Lean Steak Mince, Tesco Everyday Value Chilli Con Carne Sauce , Tesco Wholegrain Microwave Rice, Tesco Red Kidney Beans in Water, Apples , Bananas , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Stute Diabetic Strawberry Jam, Morrisons 100% Crunchy Peanut Butter, Deluxe Wholemeal Seeded Farmhouse . Cena: Courgette, Country Life Butter, Heinz Reduced Salt & Sugar Tomato Ketchup, Tesco Sardines in Brine, Black Olives, Eatlean Grated Protein Cheese, Deluxe Wholemeal Seeded Farmhouse, Tesco Sourdough Rye Bloomer, Broccoli, Tesco Medium Eggs. Snacks/Altro: MyProtein Impact Whey Protein - Strawberry Cream 1kg, Alesto Fruity Linseed Mix, Ryvita Ryvita Protein Chia Seed & Buckwheat, Omega 3, Almond Butter, Tesco Value Cottage Cheese. Di più...
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Aumentando 1,2 kg a Settimana
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Storia del Peso di MikeJustin
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