|
Up 2 lbs from yesterday. Pretty sure it's that chili I made, must be too salty. I had the same gain last time I made it so there is something about it that has an immediate effect. I will take the good advice of drinking more water and moving on.
|
96,2 kg
Perso fino ad ora: 3,2 kg.
Rimanenti: 39,5 kg.
Dieta seguita: 100%.
|
|
1215 kcal
|
Gras: 56,46g | Prot: 92,88g | Carb: 87,66g.
Colazione: Fresh & Easy California Blend Vegetables, Egg Omelet or Scrambled Egg with Cheese. Pranzo: Olive Garden Light Italian Dressing, Spinach, Bell Peppers, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Cena: Olive Garden Light Italian Dressing, Wegmans Radishes, Farm Stand Shredded Carrots, Cabbage, Cooked Cauliflower (Fat Not Added in Cooking), Publix Jumbo Shrimp, Publix Jumbo Shrimp. Snacks/Altro: Meijer Brazil Nuts, Starbucks Iced Brewed Coffee (Grande), Great Value Natural Creamy Peanut Butter Spread, Apples. Di più...
|
Aumentando 6,4 kg a Settimana
|