Voce per Pesati (nessuna note nel diario) il 10 ottobre 2020
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81,9 kg
Perso fino ad ora: 3 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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3837 kcal
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Gras: 143,06g | Prot: 263,88g | Carb: 360,54g.
Colazione: Alesto Fruity Linseed Mix, Tesco Cocoa Powder, Nairn's Dark Chocolate Chip Oat Biscuits, Morrisons Signature 85% Cocoa Dark Chocolate , Tesco 85% Cocoa Plain Chocolate, Co-Op 85% Cocoa Dark Chocolate , Lidl 81% Chocolate, Grapefruit (Pink and Red) , Walnuts, Bananas , Sultanas, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), MyProtein Impact Whey Protein - Unflavoured 2.5kg, Morrisons British Semi Skimmed Milk, Alpro Soya Unsweetened Soya Milk, Quaker 100% Wholegrain Rolled Oats. Pranzo: Tesco Soft Prunes, MyProtein Impact Whey Protein - Strawberry Cream 1kg, Date, Green Giant Sweetcorn, Morrisons British Semi Skimmed Milk, Bananas. Cena: Cofresh London Mix, Metcalfe's Skinny Popcorn Sweet N Salt, Tesco Everyday Value Chilli Con Carne Sauce , Broccoli, Egg, Quorn Mince, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Maille Hollandaise Sauce, Sainsbury's Wholemeal Muffins , Tesco Pickled Cornichons, Cooked Salmon, Spinach , Black Olives, Deluxe Wholemeal Seeded Farmhouse , Morrisons 100% Crunchy Peanut Butter. Snacks/Altro: Post Grape-Nuts, Alesto Milled Chia Seeds, Morrisons 100% Crunchy Peanut Butter, Omega 3, Tesco Value Cottage Cheese. Di più...
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Calando 0,2 kg a Settimana
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Storia del Peso di MikeJustin
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