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Finally back to the 180s! at 189 I have now lost 7% of my total body mass in 5 weeks time, while seeing significant strength and muscle mass increases!
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85,7 kg
Perso fino ad ora: 6,8 kg.
Rimanenti: 1,8 kg.
Dieta seguita: 100%.
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1463 kcal
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Gras: 13,38g | Prot: 263,94g | Carb: 71,26g.
Colazione: Quaker 100% Whole Grain Oatmeal. Pranzo: Baby Spinach, Egg White, Shadybrook Farms 99% Fat Free Ground Turkey. Cena: Quaker 100% Whole Grain Oatmeal, Shadybrook Farms 99% fat free turkey brt, Baby Spinach, Shadybrook Farms 99% fat free turkey brt, Baby Spinach. Snacks/Altro: truenutrition sciences truenutrition sciences treutein (pumpkin pie). Di più...
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Calando 1,1 kg a Settimana
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