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Almost at my first goal, one bathroom break away lol....next goal is to reach 190
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90,8 kg
Perso fino ad ora: 13,7 kg.
Rimanenti: 6,9 kg.
Dieta seguita: Abbastanza buono.
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1151 kcal
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Gras: 35,83g | Prot: 84,98g | Carb: 132,09g.
Colazione: Sriracha Sauce, Nature's Promise 99% Lean Ground Turkey, Eggland's Best Large Grade A Eggs. Pranzo: Pictsweet Steam'ables Spring Vegetables, Tyson Foods Boneless Skinless Chicken Breasts. Cena: Frito-Lay Tostitos Restaurant Style, Tomatoes, Jalapeno Peppers , Sargento Reduced Fat 4 Cheese Mexican Cheese, Ground Beef (90% Lean / 10% Fat) , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Altro: Strawberries, Kiwi Fruit, Harris Teeter Blueberries, Gala Apples, Taylor Farms Celery Sticks, Taro Brand Carrot Sticks, Bananas . Di più...
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3046 kcal
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Esercizio:
Addominali - 15 minuti, Pesi (Culturismo) - 1 ora, Riposare - 14 ore e 45 minuti, Dormire - 8 ore. Di più...
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Calando 1,1 kg a Settimana
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