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Back home with hubby after his appendectomy. He's very sore but doing well. I'm thrashed. It was a busy and unpredicted weekend. I'm grateful that all went well though and determined to stay the course.
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102,1 kg
Perso fino ad ora: 15,5 kg.
Rimanenti: 18,1 kg.
Dieta seguita: 100%.
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894 kcal
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Gras: 14,32g | Prot: 76,00g | Carb: 115,50g.
Colazione: water, Smart Ones Breakfast Quesadilla. Pranzo: pepsi one, Select Harvest Tomato. Cena: perrier, water, Turkey Gravy, Oven Ready Boneless Skinless Turkey Breast, Green Giant Broccoli and Carrots. Snacks/Altro: Luna Peppermint Bar, Werther's Sugar Free. Di più...
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3858 kcal
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Esercizio:
Lavori domestici - 2 ore, Stare seduti - 7 ore, Esercizio alla macchina (moderato) - 1 ora, Riposare - 6 ore, Dormire - 8 ore. Di più...
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Calando 1,9 kg a Settimana
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