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Had a bad day yesterday, today will be 110%
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110,7 kg
Perso fino ad ora: 9,5 kg.
Rimanenti: 24,9 kg.
Dieta seguita: Scarso.
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1661 kcal
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Gras: 122,82g | Prot: 97,66g | Carb: 45,67g.
Colazione: pork sausages, whipping cream, butter, cheddar chesse, eggs. Pranzo: hellmans real mayonnaise, atkins carmel nut bar, olive oil, chicken breast, hellmans real mayonnaise. Cena: diet coke, ceasar dressing, feta cheese, ground turkey, extra lean ground beef. Snacks/Altro: green onions, romaine lettuce, cucumber, peppers, cherry tomatoes, fresh express. Di più...
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Aumentando 2,5 kg a Settimana
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