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288, WOOHOO!!! Haven't seen that number in at least 20 years. My brother said that I would gain up to 10 lbs when I started weight training again . Another myth shot down. I tried to explain it to him but…
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130,6 kg
Perso fino ad ora: 18,1 kg.
Rimanenti: 12,7 kg.
Dieta seguita: Abbastanza buono.
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1714 kcal
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Gras: 74,84g | Prot: 63,80g | Carb: 198,06g.
Colazione: Tap Water, Coffee (Brewed From Grounds), Sugar, Cuties Mandarin Orange, Publix Blueberry Muffin. Pranzo: Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese, Publix Wavy Style Potato Chips, Great Value Fat Free Ranch, Great Value Banana Peppers, Spinach , Great Value Black Forest Smoked Ham, Mission Foods Mission Burrito 10" Flour Tortilla. Cena: Aquafina Water (16.9 oz), Butter (Salted) , Great Value Broccoli Florets, Tap Water, Garlic Chicken Pasta. Snacks/Altro: Mountain Trail Mix. Di più...
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Calando 1,6 kg a Settimana
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