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Started stretching properly today, yin yoga 🧘♀️ The long, deep, gentle stretches hurt (which is normal for me given the amount of damage to my vertebrae and spinal cord). I follow Yoga with Adriene on YouTube, the video was called Intro To Yin Yoga, I'll try to do this everyday for a week and then re-evaluate how I'm feeling.
We got Apostle water and it's proving to be just as excellent as promised, the Naturopath knows his stuff 😊
I've stopped taking prescription meds - pain killer (tramadol) and anti-inflammatory (naproxyn). Have increased natural anti-inflammatorys: turmeric (powder and essential oil), lavender (essential oil), frankincense (essential oil). Using essential oils for pain management: Vetiver (nerves), Helichrysum (pain), Aromatouch (muscles), Ice Blue (joints).
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91,9 kg
Perso fino ad ora: 1,1 kg.
Rimanenti: 18,9 kg.
Dieta seguita: Abbastanza buono.
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1751 kcal
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Gras: 109,44g | Prot: 58,41g | Carb: 80,59g.
Colazione: Westacre Natural Extra Tasty Cheese , Hemp Seeds, Avocado, Helga's Gluten Free Wholemeal. Pranzo: Ayam Premium Coconut Cream, Broad Oak Farms (Aldi) Chicken Thigh, Boneless, Skinless, Cooked, Passage Foods Thai Green Curry. Cena: Duck Meat and Skin , Egg Fried Rice. Snacks/Altro: Jack Daniel's Whiskey. Di più...
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2340 kcal
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Esercizio:
Stretching (yoga) - 30 minuti, Riposare - 18 ore e 30 minuti, Dormire - 5 ore. Di più...
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Calando 7,7 kg a Settimana
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