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176.6 @ 0800 AM.
A good day yesterday! After straining my lower back nine days ago, it finally felt good enough that I was able to do an hour bike ride. Just a few out of the saddle efforts and it felt great to be outside riding again. Big calorie deficit for me yesterday of 2000.
Have a great day!
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80,1 kg
Perso fino ad ora: 5,2 kg.
Rimanenti: 13,9 kg.
Dieta seguita: Abbastanza buono.
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857 kcal
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Gras: 25,26g | Prot: 77,85g | Carb: 84,15g.
Pranzo: Skinless Chicken Breast, Essenhaus Homestyle Noodles, Cooked Green String Beans (Fat Added in Cooking). Cena: Costco Rotisserie Chicken. Snacks/Altro: Mountain Dew Mountain Dew (12 oz). Di più...
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2706 kcal
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Esercizio:
ebike2 - 1 ora e 15 minuti, Stare in piedi - 20 minuti, Stretching (yoga) - 15 minuti, Stare seduti - 8 ore, Riposare - 6 ore e 10 minuti, Dormire - 8 ore. Di più...
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Calando 4,4 kg a Settimana
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