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I stayed the same again this week. OK. I was up a day or so ago. So happy I am down. Been in this place for a long time. Don't want to complain to much because it can be worst. I love to eat!!!! Had most times to be in control!
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69,4 kg
Perso fino ad ora: 8,6 kg.
Rimanenti: 1,4 kg.
Dieta seguita: Abbastanza buono.
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1434 kcal
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Gras: 22,07g | Prot: 66,01g | Carb: 265,51g.
Colazione: Oranges, Boiled Egg, Tea (Brewed). Pranzo: Chunk Light Tuna in Water, Bananas, Red Delicious Apples, Mozzarella String Cheese, Ranch Multigrain Crisps, Lettuce, Fat Free Raspberry Vinaigrette. Cena: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Weight Watchers Creamy Chocolate Smoothie, Banana. Snacks/Altro: Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 90 Calorie Brownies - Chocolate Fudge, Sugar Snap Peas, Cherry Tomatoes, baby carrots, Cucumber (with Peel). Di più...
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3730 kcal
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Esercizio:
Giardinaggio - 2 ore, Allenamento con i pesi (moderato) - 15 minuti, hooping - 15 minuti, Guidare - 30 minuti, Dormire - 6 ore, Lavoro d'ufficio - 1 ora, Lavori domestici - 2 ore, Riposare - 7 ore e 25 minuti, Camminata (moderata) - 5 km/h - 4 ore, Ciclismo (molto veloce) - 28 km/h - 35 minuti. Di più...
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peso stabile
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