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175.4 @ 0700 AM.
Two days in a row of the back cooperating and got in a 1h15m bike ride with a few good high intensity intervals. Also 2nd big calorie deficit day in a row, 1900 calories even though I cheated and had a mountain dew!
Have a great day!
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79,6 kg
Perso fino ad ora: 5,7 kg.
Rimanenti: 13,3 kg.
Dieta seguita: Abbastanza buono.
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1423 kcal
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Gras: 47,48g | Prot: 140,51g | Carb: 110,30g.
Pranzo: Pork Loin (Tenderloin, Lean Only). Cena: Lucerne 2% Reduced Fat Milk, Green Giant Creamed Spinach, Healthy Choice Simply Steamers Beef Chimichurri, Nathan's Famous Coney Island Pretzel Dog, GNC Whey Iso Burst - Double Chocolate Royale. Di più...
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2744 kcal
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Esercizio:
Stare in piedi - 20 minuti, Stretching (yoga) - 15 minuti, ebike2 - 1 ora e 20 minuti, Stare seduti - 8 ore, Riposare - 6 ore e 5 minuti, Dormire - 8 ore. Di più...
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Calando 3,8 kg a Settimana
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