|
I cut calories all week and gained really bad. I had more calories last week and stay the same. I gained as much as I did eating those two days for my bday. I counted my calories all week. I just don't know what to do . I guess go lower than 700 again because even less than 1000 isn't working. I just feel like giving up. it stresses me out so much when I count every calorie and still gain.
|
49,6 kg
Perso fino ad ora: 3,4 kg.
Rimanenti: 2,9 kg.
Dieta seguita: Abbastanza buono.
|
|
1747 kcal
|
Gras: 68,22g | Prot: 57,43g | Carb: 230,41g.
Colazione: Pillsbury Toaster Strudel - Boston Cream Pie. Pranzo: Extra Sharp Block Cheese, Old Fashioned Bread. Cena: White Rice (Long-Grain, Cooked) , Food Lion Cubed Steak, Uncle Bob's Collards Collards. Snacks/Altro: Mcdonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). Di più...
|
Aumentando 0,5 kg a Settimana
|