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177.1 @ 0830 AM.
No real surprise on the scale this morning. Took a day off from exercising because of the unusual heart rate recovery from the day before, had more to eat, and had some (okay more than some) light beers. All of that equals a weight gain.
Hope everyone has a great weekend!
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80,5 kg
Perso fino ad ora: 4,8 kg.
Rimanenti: 14,2 kg.
Dieta seguita: Abbastanza buono.
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1128 kcal
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Gras: 48,34g | Prot: 109,59g | Carb: 63,00g.
Pranzo: Chick-fil-A Spicy Filet. Cena: Skinless Chicken Breast, Inland Market Sea Salt & Roasted Garlic Mahi. Snacks/Altro: Mountain Dew Mountain Dew (12 oz). Di più...
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2334 kcal
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Esercizio:
ebike1 - 40 minuti, Stare seduti - 8 ore, Riposare - 7 ore e 20 minuti, Dormire - 8 ore. Di più...
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Aumentando 7,3 kg a Settimana
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