|
Okay, so I haven't been that "faithful" to FS. It's because I found someone else. I've recently very active with TBB (team beach body) And boy, it's been going great. I have a coach and other members that really cares and support one another. I honestly think that way I'll reach my goal even faster!! I'll try to update as much as I can. Especially my diet calender. I've skipped a few... but I've been doing great!
|
91 kg
Perso fino ad ora: 3,4 kg.
Rimanenti: 16 kg.
Dieta seguita: Abbastanza buono.
|
|
1223 kcal
|
Gras: 45,58g | Prot: 63,72g | Carb: 142,95g.
Colazione: Whole Milk, Plain Corn Flakes, Lipton Black Tea Bags. Pranzo: Boiled Potato, Grilled Chicken (Skin Not Eaten), Fresh & Easy Cilantro & Lime Rice. Cena: KFC Crispy Twister with Crispy Strip. Snacks/Altro: Daily Chef French Vanilla Cappuccino. Di più...
|
|
3037 kcal
|
Esercizio:
Guidare - 1 ora e 15 minuti, Lavoro d'ufficio - 6 ore, Ginnastica Ritmica (pesante, per esempio flessioni) - 20 minuti, Danza (passo veloce, aerobica) - 30 minuti, Riposare - 7 ore e 55 minuti, Dormire - 8 ore. Di più...
|
Calando 0,8 kg a Settimana
|