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that darn 8 I have tried to get my weight down to 205 its my new mini goal but every time I step on the scale it tells me im 206 or 208. its been very hot here and I have been cranky with a headache that wont quit. I have not done much for exercise because of the heat and I believe I have been retaining water even drinking all the water that I have.
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94,3 kg
Perso fino ad ora: 3,2 kg.
Rimanenti: 26,3 kg.
Dieta seguita: Abbastanza buono.
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2412 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 30 minuti, Riposare - 15 ore e 30 minuti, Dormire - 8 ore. Di più...
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Aumentando 0,8 kg a Settimana
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