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Ah ... back at work today ... who would have ever thought I would have looked forward to work!! Scale down a tad as well which is always nice. Must catch up ... three days out of the office feels like a long time.
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101,9 kg
Perso fino ad ora: 15,7 kg.
Rimanenti: 18,0 kg.
Dieta seguita: 100%.
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980 kcal
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Gras: 19,50g | Prot: 66,00g | Carb: 143,00g.
Colazione: water, medifast cocoa. Pranzo: Select Harvest Tortilla Soup, water, knudsen cottage doubles. Cena: smart ones three cheese marinara. Snacks/Altro: fuze, diet coke, Snickers Nutrition Bar. Di più...
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3386 kcal
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Esercizio:
Guidare - 2 ore, Lavoro d'ufficio - 9 ore, Esercizio alla macchina (lento) - 33 minuti, Riposare - 4 ore e 27 minuti, Dormire - 8 ore. Di più...
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Calando 3,8 kg a Settimana
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