Diario di bigdadtee, 19 ott 20

Still maintaining. Even after 1.5 weeks of weight training. Gotta give my brother a good ribbing.

130,6 kg Perso fino ad ora: 18,1 kg.    Rimanenti: 12,7 kg.    Dieta seguita: Abbastanza buono.

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2346 kcal

Gras: 96,20g | Prot: 77,23g | Carb: 312,64g.   Colazione: Cuties Mandarin Orange, Great Value Crunchy Granola Bars, Two Good Vanilla Greek Yogurt (Cup), Coffee (Brewed From Grounds), Sugar. Pranzo: Saltine Crackers, Tap Water, Mandarin Orange, Gala Apples, Blueberries, Grapes, Publix Mild Cheddar Shredded Cheese, Great Value Zesty Italian Dressing & Marinade, Publix Baby Spinach, Publix Spring Mix Salad Blend, Mild Banana Pepper Rings, Great Value 97% Fat Free Cooked Ham,  Boiled Egg. Cena: Ragu Roasted Garlic Parmesan Cheese Creations Sauce, Parmesan Cheese (Grated) , Giovanni Rana Italian Sausage Ravioli, Cooked Green String Beans, Captain D's Cheesecake with Strawberries. Snacks/Altro: Grapes, Stonewall Kitchen Vanilla Cupcake & Cream Cheese Frosting Mix, Kellogg's Nutri-Grain Cereal Bar - Blueberry (44g), Mountain Trail Mix. Di più...