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boo....last weekend was bad and I think I have had the pms binging and water retention going on. I'm re-focused though and like the idea of 10 lbs gone by st.patricks day. I think that should be attainable as long as I really work on the food part. workouts have been going fine and I may switch things up a bit to confuse the muscles.
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65,8 kg
Perso fino ad ora: 0 kg.
Rimanenti: 9,1 kg.
Dieta seguita: Scarso.
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401 kcal
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Gras: 15,09g | Prot: 25,02g | Carb: 52,69g.
Colazione: jif peanut butter, wheat pita. Pranzo: progresso lite beef soup. Di più...
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2431 kcal
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Esercizio:
Allenamento con i pesi (moderato) - 45 minuti, Esercizio alla macchina (veloce) - 35 minuti, Corsa - 10 km/h - 20 minuti, Riposare - 14 ore e 20 minuti, Dormire - 8 ore. Di più...
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Aumentando 1,2 kg a Settimana
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