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Made greek cookies and ginerbread men today, one more day of baking left. The whole family helped with cookies today. Hubby rolled & cut the gingerbread men, this is the first time he has helped me make Christmas cookies :) Drank a lot of water today... no tastes of the the makings LOL.
Exercise: 45 min elliptical 3.1 miles, 45 min weight lifting lower body
Vitamins: Yes
Rosacea: 1 = mild flare - new spot, more healing, no trigger foods eaten. Used Prosacea, red blotches are becoming lighter.
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77,8 kg
Perso fino ad ora: 3,8 kg.
Rimanenti: 12,1 kg.
Dieta seguita: Non applicabile.
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1073 kcal
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Gras: 32,05g | Prot: 46,13g | Carb: 166,13g.
Colazione: Organic Fat Free Milk, Organic Whole Milk, Coffee, banana, Oatmeal. Pranzo: Mushrooms (Drained Solids, Canned), Alaskan Salmon Burgers, Bouillon & Seasoning Instant Granules, green beans, Fantastic Foods Organic Whole Wheat Couscous. Snacks/Altro: Rosemary Crackers, baby carrots, ranch dressing, lemon for water. Di più...
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3483 kcal
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Esercizio:
Weight Lifting Lower Body (Low Intensity) - 1 ora e 45 minuti, Eliptical - 45 minuti, Stare in piedi - 2 ore, Lavori domestici - 7 ore, Guidare - 30 minuti, Stare seduti - 2 ore e 30 minuti, Dormire - 9 ore e 30 minuti. Di più...
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peso stabile
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