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Baked snickerdoodles and butterscotch bars today. Christmas cookies are officially DONE!! three trays are wrapped up and ready to go tomorrow :)) 5 more trays to put together this week but the hard part is over. It was really awesome how involved my family was this year with the cookies. It was such a nice family time and we are all taking pride in the finished cookie trays! I am one blessed and happy mom :)))
Exercise: 45 min crossramp 3.6 miles, 45 min weight lifting upper body
Vitamins: No
Rosacea: 1 = mild flare - new spots, more healing, no trigger foods eaten. Used Prosacea, face is dry again will need to use the moisturizer, red blotches are becoming lighter. So frustrating I have been so very good with not eating trigger foods and still it persists... I guess the exercise is contributing :(
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77,8 kg
Perso fino ad ora: 3,8 kg.
Rimanenti: 12,1 kg.
Dieta seguita: Abbastanza buono.
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1289 kcal
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Gras: 38,56g | Prot: 67,94g | Carb: 189,00g.
Colazione: Organic Fat Free Milk, Organic Whole Milk, banana, Coffee, Oatmeal. Pranzo: Fantastic Foods Organic Whole Wheat Couscous, Bouillon & Seasoning Instant Granules, Alaskan Salmon Burgers, Mushrooms (Drained Solids, Canned), green beans. Cena: Egg White, egg, ghee, Broccoli, Mushrooms (Drained Solids, Canned). Snacks/Altro: mandarin oranges, lemon for water, ranch dressing, baby carrots. Di più...
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3629 kcal
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Esercizio:
Weight Lifting Upper Body (Low Intensity) - 45 minuti, Crossramp - 45 minuti, Stare in piedi - 4 ore, Lavori domestici - 6 ore e 15 minuti, Guidare - 30 minuti, Stare seduti - 2 ore e 15 minuti, Dormire - 9 ore e 30 minuti. Di più...
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peso stabile
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