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huge stall in my weight loss, my metabolism seems to be getting too used to my diet. Time to pack on some carbs and calories for a bit to give it a boost!
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85,3 kg
Perso fino ad ora: 7,3 kg.
Rimanenti: 1,4 kg.
Dieta seguita: 100%.
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1379 kcal
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Gras: 7,57g | Prot: 232,60g | Carb: 88,60g.
Colazione: Quaker 100% Whole Grain Oatmeal. Pranzo: hannaford broccoli uncooked, Cucumber (with Peel), Shadybrook Farms 99% fat free turkey brt. Cena: Egg White, Baby Spinach, Shadybrook Farms 99% fat free turkey brt. Snacks/Altro: Dole California Whole Pitted Dates, truenutrition sciences truenutrition sciences treutein (pumpkin pie). Di più...
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3143 kcal
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Esercizio:
DTP LEGS!!!! - 1 ora e 30 minuti, Riposare - 14 ore e 30 minuti, Dormire - 8 ore. Di più...
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Calando 0,5 kg a Settimana
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