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cant lose nothing this week, darn't....oh well next week hopefully!
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66,7 kg
Perso fino ad ora: 27,7 kg.
Rimanenti: 7,7 kg.
Dieta seguita: Abbastanza buono.
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1527 kcal
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Gras: 59,63g | Prot: 82,98g | Carb: 175,87g.
Colazione: Lactose Free Fat Free Milk, Instant Coffee (made from Powdered), Scrambled Egg (Whole, Cooked), Cooked Egg White, Sweet Pepper Relish. Pranzo: Pickles Sweet Bread & Butter Sticks, Corn on the Cob, Original Barbecue Sauce, Roasted Broiled or Baked Chicken Drumstick. Cena: Diet Ginger Ale, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Cooked Sauerkraut, Pork Loin (Tenderloin), Baked Eggplant Parmesan Stacks. Snacks/Altro: Chocolate Chocolate Chip Muffin, Gala Apples, Peanut Butter, Bananas. Di più...
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2152 kcal
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Esercizio:
Shopping - 30 minuti, Guidare - 45 minuti, Lavori domestici - 2 ore, Allenamento a circuito - 40 minuti, Dormire - 7 ore, Riposare - 13 ore e 5 minuti. Di più...
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Calando 0,3 kg a Settimana
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