Voce per Pesati (nessuna note nel diario) il 23 ottobre 2020
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57,6 kg
Perso fino ad ora: 8,8 kg.
Rimanenti: 2,6 kg.
Dieta seguita: Abbastanza buono.
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1110 kcal
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Gras: 44,03g | Prot: 69,07g | Carb: 112,07g.
Colazione: Blueberries , Espresso Coffee, Dairy Farmers Skim Milk, Queen 100% Pure Canadian Maple Syrup, Lucky Sunflower Kernels, Dairy Farmers Skim Milk, Greek Yoghurt, Macro White Chia Seeds, Sanitarium Pumpkin Seeds Pepitas, Woolworths Home Brand Rolled Oats. Pranzo: Earl Grey Tea, Dairy Farmers Skim Milk. Cena: Red Onions, Cobram Estate Extra Virgin Olive Oil, Capsicum, Tomatoes, Cucumber (with Peel) , Cooked Corn (from Fresh, Fat Not Added in Cooking), Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat) . Snacks/Altro: Lurpak Spreadable Slightly Salted, Rye Bread , Bega Stringers, Marzipan, Dairy Farmers Skim Milk, Coffee (Brewed From Grounds) . Di più...
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Aumentando 0,1 kg a Settimana
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Storia del Peso di olive2377
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