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Went on "vacation" -- helped a friend move this week and worked my tosh off! All good stuff, but I get motion sickness in the mountains -- thus ginger ale was a close friend and ginger chews. Cane Sugar. Ugh! But.... plus my eating habits were derailed a bit -- I had bread, wine (the former because of the latter), and whiskey. Outside of that I got BOOKOOS OF EXERCISE! None of which I posted, but it did happen.
It's obvious to me I cannot get back on track alone. A simple prayer this morning for Divine help to resist temptations when they come along.
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108,0 kg
Perso fino ad ora: 0 kg.
Rimanenti: 17,2 kg.
Dieta seguita: Abbastanza buono.
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1648 kcal
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Gras: 70,27g | Prot: 71,80g | Carb: 196,13g.
Colazione: Hard-Boiled Egg , Sweet Potato , Carrot Cake without Icing. Pranzo: Triscuit Crackers Original, Kale , Dry Grated Parmesan Cheese, Apples , Bean Soup. Cena: Applebee's House Salad, Marie's Chunky Blue Cheese Dressing, Grilled Chicken. Snacks/Altro: Baker's Corner Unsweetened Baking Cocoa, Organic Pastures Grade A Raw Whole Milk, Bananas . Di più...
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2737 kcal
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Esercizio:
Back to it—-normal schedule. Beachbody on demand- yoga booty ballet- 10 minute booty blaster. Monday - Thursday I have been helping friends flip a house (interior only), which invoked an excessive amount of moving furniture ( - 12 minuti, Riposare - 15 ore e 48 minuti, Dormire - 8 ore. Di più...
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Calando 0,1 kg a Settimana
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