|
Trying to get back to the grind. Football season is over and most of the holidays are down. Basically been fluctuating up and down since August so now that I hopefully have no more bad things ahead outside of New Years I should be able to get my head back in the game. I guess I should be happy that I was able to maintain relatively.
Milestones:
10.0 lbs - 75% to goal and COLOR CHANGE!!!!!
21.1 lbs – 100 pounds lost
30.3 lbs – According to BMI I will be considered in the normal range
39.6 lbs - To THE GOAL LINE!
|
86,0 kg
Perso fino ad ora: 35,8 kg.
Rimanenti: 18,0 kg.
Dieta seguita: Abbastanza buono.
|
|
1554 kcal
|
Gras: 42,26g | Prot: 73,80g | Carb: 228,24g.
Pranzo: Low Fat Smoked Ham, 100% Whole Wheat Bread, Pickles. Cena: Hamburger Noodle Casserole 2. Snacks/Altro: Right Bites Cheeze-It Snack Assortment, Rice Krispies Treats Chocolatey Drizzle, Fruit By The Foot - Strawberry, Apples, Chewy Granola Bar Chocolate Chip, Bananas. Di più...
|
|
2592 kcal
|
Esercizio:
Guidare - 1 ora e 30 minuti, Lavoro d'ufficio - 9 ore, Dormire - 7 ore, Riposare - 6 ore e 30 minuti. Di più...
|
Calando 0,1 kg a Settimana
|