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Wow...I was certain that I was going to maintain at best this past week. I was not expecting these results.
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119,3 kg
Perso fino ad ora: 7,3 kg.
Rimanenti: 29,0 kg.
Dieta seguita: Abbastanza buono.
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1550 kcal
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Gras: 57,95g | Prot: 120,24g | Carb: 150,77g.
Colazione: go lean crunch, Honey Nut Cheerios, 1% Fat Milk. Pranzo: manhattan clam chowder, honey mustard, onion, lettuce, turkey, provolone, tomato, wheat bread. Cena: Chicken Breast, pepperoni, mushroom, classico tomato and garlic sauce, Onion Flakes, Oregano, Garlic Powder, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Part Skim Mozzarella Cheese. Snacks/Altro: splenda, green tea bigelow, banana. Di più...
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4104 kcal
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Esercizio:
Esercizio alla macchina (moderato) - 40 minuti, Lavoro d'ufficio - 8 ore, Guidare - 1 ora e 30 minuti, Riposare - 5 ore e 50 minuti, Dormire - 8 ore. Di più...
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Calando 2,3 kg a Settimana
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