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Pretty good week for working out. Not as sore.. Gotta keep to the potion control thing. Found myself wondering a little off course. Mind set is the key. No allowances.
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130,2 kg
Perso fino ad ora: 18,6 kg.
Rimanenti: 12,2 kg.
Dieta seguita: Abbastanza buono.
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2032 kcal
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Gras: 86,85g | Prot: 80,18g | Carb: 246,97g.
Colazione: Gala Apples, Blueberries , Great Value 100% Whole Grain Quick Oats, Coffee (Brewed From Grounds), Sugar. Pranzo: Cuties Mandarin Orange, Ground Beef (80% Lean / 20% Fat) , Macaroni or Noodles with Cheese, Low Sodium Cooked Immature Lima Beans (Fat Not Added in Cooking, Canned). Cena: Wyler's Light Singles to Go, Garlic Chicken Pasta, Tap Water, Butter (Salted) , Nature's Own Honey Wheat Enriched Bread, Cooked Broccoli (from Fresh, Fat Added in Cooking). Snacks/Altro: Gala Apples, Mountain Trail Mix, Kellogg's Nutri-Grain Cereal Bar - Blueberry (44g). Di più...
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Calando 0,5 kg a Settimana
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