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Yesterday I managed to get in a bit more exercise than usual. Dunno if I can today, but it seems to have had an effect (or maybe it's all in my head). Meanwhile, it's still the winter holiday season with all its temptations!
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119,5 kg
Perso fino ad ora: 33,3 kg.
Rimanenti: 43,3 kg.
Dieta seguita: Abbastanza buono.
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1258 kcal
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Gras: 35,01g | Prot: 69,48g | Carb: 144,63g.
Colazione: I Can't Believe It's Not Butter, tea, orange juice, banana, hard-boiled egg, Danactive Yogurt, toast. Pranzo: G2 Glacier Freeze, turkey burger, toast. Cena: Eroski Basic Turron, Gardein chik'n scallopini, Green Beans, wild rice, merlot wine. Di più...
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4047 kcal
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Esercizio:
Shopping - 36 minuti, Esercizio di condizionamento (centro benessere) - 30 minuti, Esercizio alla macchina (lento) - 10 minuti, Camminata (esercizio) - 5,5 km/h - 36 minuti, Lavoro d'ufficio - 7 ore, Dormire - 8 ore, Riposare - 7 ore e 8 minuti. Di più...
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Calando 2,2 kg a Settimana
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 Commenti
Remember to still enjoy the holidays (albeit in moderation). While going ape over the sweets is bad, enjoying a small modicum of treats during this festive time of year is fine (in my humble opinion). Depriving oneself of all treats can lead to a psychological diet breakdown, where we feel that the process isn't worth the effort. So remember those famous words ..... "Eat, Drink & be Merry, for tomorrow we diet!" And a little increase in exercise to offset the frivolity can't hurt, either. I recommend sacking villages and pillaging...lol.
21 dic 10 da utente: TXSnowman
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Oh, I'm enjoying them. We're going out this evening to meet a friend we haven't seen in years. Also, I'm enjoying treats (in moderation). I'm in agreement on the sacking and pillaging!
22 dic 10 da utente: Fledgist
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Storia del Peso di Fledgist
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